Meditation can take many forms.  You can simply focus on the breath, imagining the breath of spirit.  It can also take a more guided form where you listen to music or direction from another via recording.

I offer a mediation instruction that can be separate from spiritual direction or incorporated with direction.  I will listen to what you have done in the past and together we will create a meditation that works for you.

If you are completely new to meditation we can start at the beginning with simple breathing exercises.

If you are interested in meditation instruction please visit my contact page.